Let’s face it: in today’s whirlwind of busy schedules, environmental stressors, and germ-laden handshakes, keeping your immune system strong is non-negotiable. Whether you’re looking to fend off a cold or simply stay energized, what you eat plays a huge role in how your body defends itself.
While there’s no one-size-fits-all solution, certain foods—let’s call them superfoods to boost immune system — stand out for their powerhouse nutrients. They’re delicious, versatile, and science-backed to help your body stay resilient.
Ready to upgrade your plate? Here are 10 of the best superfoods to boost immune system health and keep you thriving.
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