Ever notice how your breath turns into a panicked little mess when stress kicks in? It’s like your body suddenly forgets how to function properly. But when you’re relaxed? Your breath flows slow and easy, like a Sunday morning.
Here’s the thing – breathing isn’t just about survival. It’s about control. When you learn how to use a breathing technique correctly, you’ve got a secret weapon against stress and anxiety. Yet, most people don’t have a clue how to make their own breath work for them.
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